WELLNESS IN MASSERIA
At Masseria Lama San Giorgio, we are pleased to offer a variety of fitness and wellness activities led by qualified instructors. Whether you want to improve your flexibility, strengthen your core, or simply relax, our sessions are designed for all levels.
Activities include:
– Pilates: Improve core strength, flexibility, and posture with our personalized Pilates sessions.
– Stretching: Increase mobility and reduce muscle tension with our guided stretching routines.
– G.A.G. (Glutes, Abs, and Legs): Shape and tone the lower body and core with our targeted workout.
– Functional Training: Enhance your overall fitness with exercises designed to improve strength, balance, and coordination.
Join us to rejuvenate your body and mind in the serene Puglian countryside.
When: by reservation*